Showing posts with label trail running. Show all posts
Showing posts with label trail running. Show all posts

Monday, August 8, 2011

Rod Jetton- Morning Trail Run




Clouds before I started at 5:45  
Two weeks ago I got a morning trail run in on the scenic overlook.  It's the 5.2 mile loop I ran when i started down at the Log Church.  As always it was hot but there were a few clouds in the sky.  I started running down hill and felt good but about two miles into the run my calf tightened up and was killing me.  I don't know that it is badly hurt and I guess it was just a cramp but instead of running two laps I just ran one.




As I finished it started raining which cooled things off, but my calf hurt to bad to run.  I ran it in 1:03 which with the leg slowing me down was not that bad.  But I really need to get my milage up if I am to have any chance of finishing a 31 mile race in October.  

Rain hitting the parking lot


Sun shining through the rain

Sunday, July 31, 2011

Rod Jetton- 1 Insane Trail Race- Finishing Award

I forgot to show the cedar medallion we revived for finishing.  It says survivor and that is exactly how I felt. 

Thanks and take care,

Rod Jetton

Tuesday, July 19, 2011

Rod Jetton- 1 Insane Trail Race Outcome

Camp Galilee

When I first saw the name of this race I wondered why they called it 1 Insane race, but after running it I totally understand.  First of all who starts any kind of race in July at 5:00pm?  I don’t know what I was thinking when I registered or why I thought it would be cool by 5pm, but I was wrong.  In July the sun is not even close to going down at 5pm, as a matter of fact it was still quite high in the sky and I am slightly sunburned from the “late” afternoon race. 

I made a wise decision before this race and stopped at a gas station to use the bathroom.  Turns out there were no bathrooms at the race so I avoided the problem I had at the July 4th half marathon.  For the record it was 102 degrees when we started this painful session at 5pm.  As soon as I got out of the car to go check in at the registration table I started sweating.  I checked in at 4:43, changed into my running shoes and put on my camelback.  Unfortunately, I didn’t double tie my shoes and when the race started they came untied and I had to stop about 50 yards into the race to retie them.  

I really didn’t worry about that much because I wasn’t running for time, but I thought how that would have driven me crazy back in my college days.  Needless to say I was in last place at that point.  
So can you tell what language this is?
Soon after the start, another aspect that drove many of us insane were the course markings and turns.  I have no idea what language they were written in but it was not English.  This race took place at Camp Galilee so I assume it was Hebrew, or maybe Greek, but I had no idea what they met. While it seemed like most of us were nice Christian runners, I don’t think we had many Hebrew Bible scholars in the crowd because we all got lost (except for me- Marines are never lost just occasionally disorientated).  I knew things were not going as planned when I met the fast runners coming towards me about a mile into the race.

The reason I thought this was strange was because the race director had told me it was a loop course.  Now, I have run a lot of races and I have run hundreds of loops.  The one thing I know about as loop is, you don’t meet people coming the other direction than you.  They call that an out and back course.  But I just ignored them and jogged along trying to tell myself to slow down and not start to fast with all the 5k runners like I did in the 1/2  marathon.

About this time we came around to the same trail we had been on which again seemed odd on a loop course.  We all stopped looked at each other and asked questions and tried to stay calm, relaxed and not freak out.  Racers hate not knowing which way to run even when we are just “jogging.”  A girl and an old guy who were behind me ran by and headed up a steep hill and said she thought that was the way.  So I took off and followed them.  She had a fancy Garmen watch on and some of those compression socks so I thought she seemed like a trail veteran and probably knew this course.

After catching up with her and taking several minutes to catch my breath enough to ask a question I inquired if she had run this course before?  About that time we hit a turn and she stopped and I could tell she had no idea where she was going.  Fortunately, there was a cooler with water there and I noticed an empty bottle trail to our right and said this must be the way.  

Just around that turn the lead fast runners who I had met earlier were coming down a separate trail and rejoining the race.  They were not too happy and I have no idea where they had wondered to, but I’m betting they ran a long way off course, so it all seemed fair.  They quickly passed me as they mumbled about having no idea where to run.  When you’re a fast runner competing for a place, things like that bother you more.
The course continued on and crossed over itself two more times and I kept jogging around the “loop” meeting several runners all wondering which way to go.  I took some satisfaction in thinking at least I would know the course on the second lap.  I walked the uphill sections to save my legs, but kept a steady pace over the rest of the first “loop.”  The girl and the old guy who had gray hair were just in front of me, but I couldn’t catch them until the last part of the first loop.  

By this time I was thinking if I slowed down the sun would sink lower and it would be cooler for the last lap. Then I came to the turn around and ran all the way back to the starting line, which is what the race director told us to do at the beginning, but as I turned around I noticed the girl turning around at the water table 50 yards away.  As I jogged back up to the water table he said, “You could have turned around here.”   I muttered, “That’s not what you said at the start.” He replied, “My bad.”  It took me 32:00 minutes  to run the first lap.  

I was thinking bad things right at that point because the sun was beating down on my head after taking the wrong path and wondering around and now this “girl” was in front of me.  I quickly caught her and the old guy and passed them but the effort tired me out and I had to walk.  When they passed me back he exclaimed, “Were half way done.”  I added, “That I, was only a 1/3rd done.” 

They were very nice and we helped each other find our way around through the whole race and it helped me stay motivated trying to keep up with them.  I made my way through the second “loop” and only got turned around once.  I never caught back up to the girl and the old guy but I was dramatically slowing down and it was happening quickly.  I changed my strategy and was now only running the downhill sections.  I know it’s sad but you have no idea how hard it is to carry 214 pounds through a trail in 102 degree heat.  

You may remember when I registered for this insane race I mentioned I may run the 4th “loop” if I felt good and get a 20k in.  What a laugh that is now.  All I could think about was stopping after two loops.  I wanted to quit so bad.  I was hurting and the only thing that kept me going was the fact that I had never in all my years not finished a race.  

When I came around the corner to the starting line I saw the “girl’ at the water table but the old guy was back by the tent.  I was a bit delirious and had my uplifting Christian music on so I can’t say for sure, but I think she was trying to get him to run another “loop.”  I walked to the water table got me a cold bottle of water and gritted my way down the trail for my final “loop,” wondering if it would be my final act in life.

Then the nice “girl” with the Garmen watch and compression socks jogged by me and said something that I think was encouraging.  At this point I was hurting so bad I really didn’t care, but I have to admit that when I saw her stopped about a mile up the trail I felt a bit more macho.  She was bent over and I asked, "Are you ok."  She said, "Yes, but a few miles ago I was puking my guts up."  I responded, "Do you need anything," and she said, "No, I'm fine just resting."  So I jogged on for as long as I thought she could see me and then started walking again.
Each step was hurting at this point and I had to stop half way up the hills just to catch my breath.  The water in my camelback was hot and there is nothing worse than sucking down plain hot water in a race.  I was grabbing a cold water bottle at each cooler and drinking all I could but it wasn’t enough.

At this point the 20k runners were passing me but they were hurting too.  The first three looked strong but after that they were all suffering.  One kid passed me right at the end but he stopped and visited with me a bit.  He told me his longest previous race was only a 5k.  We walked in together and he is fortunate to be young because in that heat running a 20k for the first time should have killed him.  

This is me hurting!!
I’m proud to say I walked the whole way in and finished the race.  When I stopped I was seeing spots and felt dizzy so I fell down on the grass and drank water.  I don’t know how long I was there but they gave out all the awards and door prizes and I finally got up used the hose to cool down, wash off and slowly walked to the car.

The “old guy” and “girl” were married which probably makes the old guy not so old and helped me feel better.  Unfortunately, the “girl” was older than I thought, which makes me feel worse, but man was she in shape.  They were very nice and I talked with them and several other top runners.  It made me feel good that everyone was talking about how hot it was and some of the guys planned on doing the 20k and 15k races but stopped at the 10k.  I guess I should have too.

They also told me about the 50k trail race in October and said that course is a lot harder than this one.  They mentioned it had a 7 mile uphill section.  It’s a 25k loop that you run forward and backwards.  I wonder if when they say loop they mean a regular loop or a 1 Insane “loop?”   

Even though I have been joking a bit about the heat and the course it was a fun race.  We runners like to suffer and then brag about it.  The race director was a wonderful guy who had some great awards and each of us got a cedar medallion cut from a cedar tree from the trail proving we had completed the race.  He promised to have more signs up next year, and I would recommend some chalk, but the course was really a fun one.  There were a few hills but it wasn’t too bad and the rocks and creeks made it exciting.  The website said, "Be prepared for water in the creeks if it rains," and I would have thanked the Lord if that was the case this year, but in July I doubt next year they will be wet.     

The best part was the money they raised went for missions and everyone from racers to volunteers to spectators were helpful and friendly.  The scary thing is wondering how I will ever hope to finish a 50k race on much steeper hills by October.   I can only hope the cooler weather will help and I’ll be 20 pounds lighter!  I suffered but had a great time and can’t wait to come back next year, hopefully 20 pounds lighter and better acclimatized to the July heat.           

Friday, July 15, 2011

Rod Jetton- 15k Trail Race Tomorrow

I found a trail race tomorrow in Eldorado Springs, Missouri.  It's the 1 Insane trail run to raise funds for missions.  It doesn't start till 5pm so I will have tomorrow to rest up from a very long week.  It's three 5k loops.  They have a 5k, 10k, 15k, and 20k race going, but I chose the 15k which is about 9 miles.  I didn't want to be dead like the 1/2 marathon a few weeks ago.  If I feel good I might do the last lap just for fun.  Keep me in your prayers!!!

Take care and God Bless,
Rod Jetton 

Monday, July 11, 2011

Rod Jetton- Sycamore Log Church Long Trail Run

The Sycamore Log Cabin Church where Jami and I were married
I had been thinking about this weekends run for two days.  I knew I needed to get more actual trails in, but with the heat and my weight, I was worried.  I decided to run the 6 mile trail that starts at the scenic over look on Hwy 76 just before you get to the Sheppard of the Hills tower.  This trail drops, turns and climbs over to the Sycamore Log cabin Church and offers some very technical trail running.



I woke up at 5:30 am with a heavy fog hiding the sun that was trying to break through and light up the morning.  I was thankful for the fog, because it kept things cooler.  It was 70 degrees outside so I read a few Bible verses, and  said my prayers, loaded up on water, and drove over to the Church.

A look at the fog blocking the sun from the scenic overlook.
Once there, I put my camel back on and started jogging down the road to the trail.  It was further than I remembered it and after 10 min I went across the creek and onto the trail head.  My original plan had been to try and do two loops on the trail, which would have been 12 miles.  This extra mile+ down to the trail had me re-thinking that plan.  I decided to see what I felt like after one loop. 

I sure felt strong running along the creek on the trail, but then it turned west and went almost straight up a steep hill.  When you run trails around Branson they are seldom flat.  The hills are steep and this one was no exception.  I decided to walk up and save my legs.  Now, when I say walk, I don't mean some slow strolling pace.  I was power walking up that hill and huffing the whole time.  Sometimes, on really steep hills when you are overweight, fast walking is just a quick as jogging and it takes allot less energy.


I made it up that hill and kept going at a steady pace as this trail is a steady uphill from the creek to the scenic overlook on Hwy. 76.  I reached the top in 28 min.  I had run this trail last year starting at the top in 55 min, but I was thinner then.  I was happy with the time and thought maybe I could hit 1 hour since I had allot of downhill going back.  I was still thinking about running two laps at this point. 

Going down the trail I made good time and then I hit the switch backs that go up and down and started feeling a bit tired.  I hit the start of the final mini-loop, which had a very steep hill and walked up it.  After I got to the top of it I stated picking up my pace on the down hill hoping I could break the 1 hour limit.  Somewhere on that back loop, which is the easy part of the trail, I started fading.  It was a gently rolling trail but I was getting tired and slowing down.

I finally started the final steep downhill part and reached the bottom in just over 1 hour.  I considered just doing the mini three mile loop again, but after remembering the long steep uphill that awaited me, I decided to just jog back to the Church.  While it took 10 min to get to the trail from the church, it took 15 to get back to the church.

I rested and stretched a bit, then drove down to the creek and took a dip in the clear cold water.  That was sure refreshing.  I was tired but the good news is.... I wasn't dead like I have been after the last few weekend runs, and this was the most trail miles I have included in any my runs so far.  Seriously, a trail mile in Branson is just harder than a road mile.

My left knee is hurting some and I'm resting it but my goal is to do 2 laps on that course next week.  I may start up at the scenic overlook this time though.  My weight has dropped some but I don't think I will notice it until I get under 200.  Now I am down to about 12 weeks to train and completing a 8.5 mile run with 6 trail miles in it is a far cry from running a 50k race on some steep hills in October. 

Until next time take care and thanks for reading.
Rod Jetton 

Friday, June 24, 2011

Rod Jetton- Rain and Cooler Weather Speeds Me Up!

My eyes opened and my alarm clock that shines the time up on the ceiling said 4:07.  I was hot and needed some water so I got up, went to the kitchen, and then my mind started racing about all the work related things I had to do today.

I sat down and my laptop and started working and then the storm blew in.  There was lightning and thunder and rain but by 6:30 it seemed to be over.  I started thinking this would be a great morning for a run.  So I got my shoes on, filled up the camelback and took off running.

My pace was faster than last week and I was really wanting to perform better than I had then, hoping the cooler weather would help.  On the way down a big hill about 2 miles from the house I tried to step off the side of the road because a big truck was headed toward me, but slipped in the wet grass and went down.  I scraped up my hands in several places on the asphalt and they were bleeding, but I told myself that trail running was about falling down and not letting it bother you.  Even with the fall, at the three mile mark I was 1 min ahead of last weeks pace.  I ran up the big hills in town and through sunset park, then down to the trail.  It was wet and after my fall I took my time and walked over the rougher parts.  I noticed I had a lot more energy than last week at this point.



Looking up some of the stairs
Looking down some of the stairs
                  
At the top looking down at the Lake





I did walk up all the stairs and even took a few photos to show how steep it was.  The first two are of the steps looking down and up.  The last one is at the top looking down to the valley and Lake Taenycomo below.  At the top I took off down the trail and really felt good.  I was 5 min ahead of last weeks time at the trail head.  I ran over to the office which included one very long and steep downhill and a massive steep and long uphill which I briskly walked up.  I then kept up a good pace to the office and got there at 1:29.  I was tired but felt MUCH better than last week.

Me at the office after the run
Over all it was a good run and gave me hope that I can finish the 50k race in October.  
                                                  

Monday, June 20, 2011

Rod Jetton- Bring on the Heat

I'm doing the math and it looks like I have 14 weeks until the 50k.  That means only 14 more chances to get a long run in.  So I planned Saturday for my long one.  I didn't measure the course but we have a 2 mile trail in Branson that goes down a steep cliff along Lake Taneycomo and back up again.

My plan was to run from my house to there and then follow Hwy. 76 back home.  All in all it would be about 4 mile to the trail then 2 miles on the trail and then another 4 or 5 back home.  Not a real hard day for a in shape runner but for an overweight guy just gearing up it seemed like a good way to hurt.

My first mistake was not getting up at 6am and starting.  I waited until 8am and the sun was already starting to heat things up.  I filled my camel back up and started off with a very slow suffering pace.  Now Branson has some huge hills and the first three miles were all downhill to the Lake and then i jogged along to the trail and it started getting rough.  I love running trails but man are they hard.  The terrain isn't level, the hills and inclines are steeper and i was already tires from my jog.

One interesting fact about this trail is the 316 steps built in 1938 that lead to the top.  I love running this trail but today i walked up the whole way and was fairly proud of myself for not stopping and taking a break.  At the top I jogged to the trail head and was tired enough that I planned on calling my wife to come and get me and calling it a day.  I had already run 1 hour and was tired but for some reason at the top I decided i better get used to pain and so i kept running.  Well at least jogging.

Fortunately Hwy. 76 is downhill so it wasn't that hard to shuffle along the sidewalk.  By this time it was hot and I was drinking water as fast as I could.  I was getting tired and hurting but kept telling myself 50k would be very painful and I better get used to it.

I made it to the start of the big 3 miles of uphill back to the house and started walking.  I called my wife to come and get me but no answer.  So I kept walking up the hill.  By this time my fat legs were chaffing and i had more pain that just my lungs, legs and body!!  I ran out of water and started feeling dizzy but i kept going.  About that time my wife called back and came and picked me up saving me the pain of walking the last mile.

It took a shower lots of water and nap to "kind of" recover from the run and I felt sore but good Sunday. It's sad to think how far I have to go to be able to finish a 50k trail run this October but hopefully i can cut some weight, get up earlier and beat the heat.  It took me all day Sunday to get re hydrated but I'm feeling good today and can't wait till next weekend and my pain session.  maybe i can finish this time.

Thanks and take care,

Rodney

Tuesday, May 31, 2011

Memorial Day

Well my plan to take a long bike ride this weekend didn't work out, but its not all my fault.  Sunday, I didn't wake up in time to workout before Sunday School and I ended up helping my wife clean condos in the afternoon.  Then my sister came and Jami's family came to visit plus the Coke a Cola 600 was on, so I skipped my bike ride Sun.  Monday for some reason I was tired and slept till 8:30.  I never sleep that late so I guess I was tired.  I took Ruth's family on a short hike which gave me some exercise and then helped Jami clean condos again.

After that we had to drive to St. Louis and pick up her son Kodey at 10:00pm.  That put me back home this morning at 2:30am.  I did do some push ups last night when we were waiting for him to meet us but I didn't get much exercise in on memorial day 2011.

This morning I got up at 6;00 am and put a short bike ride in.  It felt good since I ate a huge ice cream cone last night and felt terrible when I woke up.  I'll work today then head out on the road and hope to get a good run in tomorrow morning.  My weight has edged back up since I'm eating again and I have not been as healthy as I should be.

Today is the last day to register for the Bass Pro trail race at the cheaper price.  I'm going to do it.  The good news is its a 50k race not a 50  mile race so that's only 31 miles.  Surly, I can get in good enough shape to finish that!!

Thanks and take care,
Rod Jetton

Saturday, May 28, 2011

First Trail Run in 2011

Ok, for all the experts out their I know this will sound crazy but today was my first trail run.  It was rough.  I have a 6 mile loop here in Branson with some difficult hills that took me 1:05 to run today.  I had to walk most of the steep hills.

Here is this years background though.  I was in great shape last summer and running that trail in like 50 min during the heat.  Then fall hit and Christmas and the cold.  My running stopped and I ate way to much then hunting season and graduations and vacation and I won't say how much I got up to but this week I was back down to 210 which I felt was light enough to try the trails.


Weight makes a HUGE difference on trails.  The hills are steeper than roads and I can feel each pound.  I need to get down to about 190 and then I will run a lot faster and feel better.  So my goal is to get some runs in, ride my bike some and get the weight off so I can get up the hills.  Then I can start going on longer trail runs.

I only have about 12 weeks till the Bass Pro trail race in September so I have to get my mileage up.   I will try to take some photos and keep you up with my progress.

Thanks and take care,

Rod Jetton